We don’t have many certainties in life, but conflict is one of them. It’s an inherent part of being in an intimate relationship with a whole other multifaceted human being with their own experiences, comforts, and needs.  But luckily, the key to fulfilling relationships isn’t avoiding conflict altogether — it’s learning how to fight.

Safe conflict is crucial because it gives us the opportunity for repair -- that's how we deepen connection, build security, & strengthen intimacy in our relationships.