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NYC Therapist

melanie cooke M.A., Ed.M., LMHC

t.

'therapy begins with t(ea)'

Image by Gaelle Marcel

Mental Health Counseling Newsletter

Therapy begins with T(ea)

reflections from a therapist's weekly sessions
over a cup of tea

What Does Failure Mean To You?

What Does Failure Mean To You?

What Does Failure Mean To You?

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

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