This week, 'Therapy Begins with T(ea)' steeps on how to navigate disappointment tolerance when you’re disappointed and when you’re the one disappointing.  Steep In Thought (3-5 min) Fearing Disappointment Disappointment is not a dirty word. That feeling of ‘sadness, frustration, or dissatisfaction that arises when our hopes or expectations are not met’ is uncomfortable, definitely, and even painful at times, but it’s also sometimes inevitable. We disappoint and we get disappointed. We can’t...

This week, 'Therapy Begins with T(ea)' steeps on the true purpose of self-care and offers a full body check-in to practice integrating more holistic self-care into your day. Steep In Thought (3-5 min) Self-Care is a Treat? What comes to mind when you think of self-care? A spa day maybe. Or ‘treating’ yourself. Maybe it’s making time for a full, nutritious breakfast at the beginning of the day or moving your body. Journaling or mindfulness. And you’d be right: self-care can be all of the...

We focus too much on what failure means about us and too little on what it means to us. Let's change that.