This week, 'Therapy Begins with T(ea)' steeps on how to navigate disappointment tolerance when you’re disappointed and when you’re the one disappointing.  Original Publish: 8/3/25 (can be published on site at any time) Steep In Thought (3-5 min) Fearing Disappointment Disappointment is not a dirty word. That feeling of ‘sadness, frustration, or dissatisfaction that arises when our hopes or expectations are not met’ is uncomfortable, definitely, and even painful at times, but it’s also...

This week, 'Therapy Begins with T(ea)' steeps on the true purpose of self-care and offers a full body check-in to practice integrating more holistic self-care into your day. Original Publish: 8/31/25 (can be published on site at any time) Steep In Thought (3-5 min) Self-Care is a Treat? What comes to mind when you think of self-care? A spa day maybe. Or ‘treating’ yourself. Maybe it’s making time for a full, nutritious breakfast at the beginning of the day or moving your body. Journaling or...

We focus too much on what failure means about us and too little on what it means to us. Let's change that.