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Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?
This week, 'Therapy Begins with T(ea)' steeps on what it means to forgive & offers a full body check-in to practice moving from grudges...
May 19, 2024
The End-of-Year Résumé: Proving to Yourself vs Proving Yourself to Others
This week, 'Therapy Begins with Tea' steeps on the differences between proving to ourselves and proving ourselves to others & offers a...
Dec 17, 2023
Mastering Mind Chatter: How Cognitive Defusion Can Tame Intrusive Thoughts
This week, 'Therapy Begins with Tea' steeps on cognitive defusion, the mindful practice of detaching from our negative thoughts, and...
Aug 20, 2023
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