Emotions

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

The problem with 'holding it together' emotionally and what we can do instead

The Happiness Paradox: The Gap Between What We Want and What we know Brings True Happiness

This week, 'Therapy Begins with Tea' steeps on the happiness paradox of what would make us happy (versus what we already know does) and...

Exploring the True Meaning of Anger and Best Coping Strategies

This week, 'Therapy Begins with Tea' steeps on what anger communicates to us and offers a way to cope with anger using a RAIN exercise....

melanie cooke M.A., Ed.M., LMHC