melanie cooke M.A., Ed.M., LMHC

The problem with 'holding it together' emotionally and what we can do instead

This week, 'Therapy Begins with Tea' steeps on the happiness paradox of what would make us happy (versus what we already know does) and...

This week, 'Therapy Begins with Tea' steeps on what anger communicates to us and offers a way to cope with anger using a RAIN exercise....