But What Will it Feel Like? Common Questions About Medication for Your Mental Health
Why do we prioritize physical health over mental health when it comes to medication? Common questions and concerns answered.
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melanie cooke M.A., Ed.M., LMHC
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Jul 21
It's Not All Negative: What Our Inner Child Can Teach Us
What we miss out on by having a negative bias towards our inner child
Jul 14
Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead
The problem with 'holding it together' emotionally and what we can do instead
Jun 30
Why Reframing Won't Help Your Anxiety (And What Will)
Why Reframing Won't Help Your Anxiety (And Why Regulation Will)
Jun 23
What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing
This week, 'Therapy Begins with T(ea)' steeps on the process of 'growth' and 'healing' using the post-traumatic growth trajectory and...
Jun 15
The Cost of Being 'Nice'
The cost of being 'nice' and why we should focus more on being kind.
Jun 9
'Bookends': Why The Last and First Moments of Your Day Are So Important
How to be intentional about the most important moments of your day
May 26
How To 'Make' Time: Checking Your Body Budget
What's Your Body Budget?
May 19
Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?
This week, 'Therapy Begins with T(ea)' steeps on what it means to forgive & offers a full body check-in to practice moving from grudges...
Apr 27
How to Work Through Regret
This week, 'Therapy Begins with T(ea)' steeps on regret and offers a full body check-in to practice accessing our Self energy's curiosity...
Apr 7
What Digestion Can Teach Us About Emotional Regulation
Our body's way of physically digesting can teach us a lot about emotional digestion & processing
Mar 31
'But That's Not What I Meant' : Intention v Impact in Conflict
This week, 'Therapy Begins with T(ea)' steeps on navigating conflict by considering both intention and impact through the 1+1=3 framework...
Mar 24
Look For The Overlap: How To Negotiate Differing Needs in Conflict
This week, 'Therapy Begins with T(ea)' steeps on the key to balancing your relational needs with those of your...
Mar 17
Doomed by 'Daddy Issues'? How to Update Your Rubric for Relating
This week, 'Therapy Begins with T(ea)' steeps on the term 'daddy/mommy issues' (and how they affect our romantic relationships today) &...
Mar 10
Intensity or Intimacy? The 'Tortoise and the Hare' of Relationships
This week, 'Therapy Begins with T(ea)' steeps on the important difference between intensity and intimacy & offers a body based check-in...
Mar 3
Why We Crave Warmth (and How to Practice Mindfulness through Coziness)
The importance of cultivating experiences of warmth -- physiologically and psychologically.
Feb 25
How To Feel In Control: External Locus vs. Internal Locus
The differences between an external locus of control & an internal locus of control
Feb 18
How to Actually Quiet a Busy Mind
The antidote to an anxious & 'busy' mind
Feb 11
The Power of Living Wholeheartedly: An Antidote to Perfectionism
Choosing wholeheartedness over perfectionism
Jan 7
Stressed Out: Is Your Nervous System Derailing You? How to Regulate and Find Balance
The key to regulating your nervous system is balance
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