Why Reframing Won't Help Your Anxiety (And What Will)
Why Reframing Won't Help Your Anxiety (And Why Regulation Will)
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melanie cooke M.A., Ed.M., LMHC
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- May 5
'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations
This week, 'Therapy Begins with T(ea)' steeps on intrusive thoughts & repetitive anxiety and offers a full body check-in to practice...
- Apr 7
What Digestion Can Teach Us About Emotional Regulation
Our body's way of physically digesting can teach us a lot about emotional digestion & processing
- Mar 10
Intensity or Intimacy? The 'Tortoise and the Hare' of Relationships
This week, 'Therapy Begins with T(ea)' steeps on the important difference between intensity and intimacy & offers a body based check-in...
- Feb 18
How to Actually Quiet a Busy Mind
The antidote to an anxious & 'busy' mind
- Feb 11
The Power of Living Wholeheartedly: An Antidote to Perfectionism
Choosing wholeheartedness over perfectionism
- Jan 7
Stressed Out: Is Your Nervous System Derailing You? How to Regulate and Find Balance
The key to regulating your nervous system is balance
- Dec 3, 2023
Navigating Anxiety and Triggers: Connecting with Your Inner Child and Inner Parent
This week, 'Therapy Begins with Tea' steeps on the connection between anxiety & our inner child and includes a body based check-in to...
- Nov 19, 2023
The Pressure of Perfect Holidays: Coping with Family and Anxiety
This week, 'Therapy Begins with Tea' steeps on holiday anxiety and includes a body based check-in to help you navigate it. Therapy Begins...
- Aug 20, 2023
Mastering Mind Chatter: How Cognitive Defusion Can Tame Intrusive Thoughts
This week, 'Therapy Begins with Tea' steeps on cognitive defusion, the mindful practice of detaching from our negative thoughts, and...
- Aug 6, 2023
Bracketing: How to Regulate Your Emotions When It's Not The Right Time To Feel The Feels
This week, 'Therapy Begins with Tea' steeps on how we can better regulate our emotions through 'bracketing' and offers tips of how to...
- Jul 30, 2023
Finding Clarity: Understanding the Difference Between Anxiety Symptoms and Intuition Signals
This week, 'Therapy Begins with Tea' steeps on how our bodies' feedback can give us clarity on what we need and offers tips on how to...
- Jul 23, 2023
Exploring the Connection Between Anxiety and the Nervous System: How Your Body Reacts to Stress.
A simple and effective way to de-activate when we're feeling anxious
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