melanie cooke M.A., Ed.M., LMHC

How to build a holistic relationship with food and your body using the hunger-fullness scale

The problem with 'holding it together' emotionally and what we can do instead

This week, 'Therapy Begins with T(ea)' steeps on the process of 'growth' and 'healing' using the post-traumatic growth trajectory and...

How to be intentional about the most important moments of your day

This week, 'Therapy Begins with T(ea)' steeps on what it means to forgive & offers a full body check-in to practice moving from grudges...

Our body's way of physically digesting can teach us a lot about emotional digestion & processing

This week, 'Therapy Begins with Tea' steeps on the happiness paradox of what would make us happy (versus what we already know does) and...

This week, 'Therapy Begins with Tea' steeps on the connection between anxiety & our inner child and includes a body based check-in to...

This week, 'Therapy Begins with Tea' steeps on what anger communicates to us and offers a way to cope with anger using a RAIN exercise....

This week, 'Therapy Begins with Tea' steeps on how we can better regulate our emotions through 'bracketing' and offers tips of how to...