melanie cooke M.A., Ed.M., LMHC

We focus too much on what failure means about us and too little on what it means to us. Let's change that.

How to figure out what your work gives you and what it takes (burnout or balance?)

Why do we prioritize physical health over mental health when it comes to medication? Common questions and concerns answered.

This week, 'Therapy Begins with T(ea)' steeps on intrusive thoughts & repetitive anxiety and offers a full body check-in to practice...

This week, 'Therapy Begins with Tea' steeps on how routines might actually fail us (not the other way around) and offers a body based...

This week, 'Therapy Begins with Tea' steeps on the differences between proving to ourselves and proving ourselves to others & offers a...

This week, 'Therapy Begins with Tea' steeps on cognitive defusion, the mindful practice of detaching from our negative thoughts, and...