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NYC Therapist

melanie cooke M.A., Ed.M., LMHC

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What Digestion Can Teach Us About Emotional Regulation

What Digestion Can Teach Us About Emotional Regulation

What Digestion Can Teach Us About Emotional Regulation

Apr 6, 2024

'But That's Not What I Meant' : Intention v Impact in Conflict

'But That's Not What I Meant' : Intention v Impact in Conflict

'But That's Not What I Meant' : Intention v Impact in Conflict

Mar 30, 2024

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Mar 23, 2024

Doomed by 'Daddy Issues'? How to Update Your Rubric for Relating

Doomed by 'Daddy Issues'? How to Update Your Rubric for Relating

Doomed by 'Daddy Issues'? How to Update Your Rubric for Relating

Mar 16, 2024

Intensity or Intimacy? The 'Tortoise and the Hare' of Relationships

Intensity or Intimacy? The 'Tortoise and the Hare' of Relationships

Intensity or Intimacy? The 'Tortoise and the Hare' of Relationships

Mar 10, 2024

Why We Crave Warmth (and How to Practice Mindfulness through Coziness)

Why We Crave Warmth (and How to Practice Mindfulness through Coziness)

Why We Crave Warmth (and How to Practice Mindfulness through Coziness)

Mar 3, 2024

How To Feel In Control: External Locus vs. Internal Locus

How To Feel In Control: External Locus vs. Internal Locus

How To Feel In Control: External Locus vs. Internal Locus

Feb 25, 2024

New Year, New Beginnings: Navigating Your Mental Health Journey with Melanie Cooke

Feb 20, 2024

How to Actually Quiet a Busy Mind

How to Actually Quiet a Busy Mind

How to Actually Quiet a Busy Mind

Feb 18, 2024

The Power of Living Wholeheartedly: An Antidote to Perfectionism

The Power of Living Wholeheartedly: An Antidote to Perfectionism

The Power of Living Wholeheartedly: An Antidote to Perfectionism

Feb 11, 2024

Stressed Out: Is Your Nervous System Derailing You? How to Regulate and Find Balance

Stressed Out: Is Your Nervous System Derailing You? How to Regulate and Find Balance

Stressed Out: Is Your Nervous System Derailing You? How to Regulate and Find Balance

Jan 7, 2024

Rebooting Your Habits: Why Choosing Rhythms Over Routines Can Transform Your New Year

Rebooting Your Habits: Why Choosing Rhythms Over Routines Can Transform Your New Year

Rebooting Your Habits: Why Choosing Rhythms Over Routines Can Transform Your New Year

Dec 31, 2023

The Happiness Paradox: The Gap Between What We Want and What we know Brings True Happiness

The Happiness Paradox: The Gap Between What We Want and What we know Brings True Happiness

The Happiness Paradox: The Gap Between What We Want and What we know Brings True Happiness

Dec 24, 2023

Mindful Money Mastery: Melanie Cooke LMHC Guides You to Financial Wellness

Dec 19, 2023

The End-of-Year Résumé: Proving to Yourself vs Proving Yourself to Others

The End-of-Year Résumé: Proving to Yourself vs Proving Yourself to Others

The End-of-Year Résumé: Proving to Yourself vs Proving Yourself to Others

Dec 17, 2023

Mindful Healing: Insights into Mental Health Counseling with Melanie Cooke

Dec 12, 2023

Rest or Recharge: Understanding the Best Way to Cope with Burnout

Rest or Recharge: Understanding the Best Way to Cope with Burnout

Rest or Recharge: Understanding the Best Way to Cope with Burnout

Dec 10, 2023

Navigating Anxiety and Triggers: Connecting with Your Inner Child and Inner Parent

Navigating Anxiety and Triggers: Connecting with Your Inner Child and Inner Parent

Navigating Anxiety and Triggers: Connecting with Your Inner Child and Inner Parent

Dec 3, 2023

The Pressure of Perfect Holidays: Coping with Family and Anxiety

The Pressure of Perfect Holidays: Coping with Family and Anxiety

The Pressure of Perfect Holidays: Coping with Family and Anxiety

Nov 19, 2023

Building Strong and Secure Relationships: The Importance of Understanding Why Boundaries Matter (Boundaries 301)

Building Strong and Secure Relationships: The Importance of Understanding Why Boundaries Matter (Boundaries 301)

Building Strong and Secure Relationships: The Importance of Understanding Why Boundaries Matter (Boundaries 301)

Nov 12, 2023

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