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NYC Therapist

melanie cooke M.A., Ed.M., LMHC

t.

'therapy begins with t(ea)'

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Falling Into The Trap of ‘Who is More Right

Falling Into The Trap of ‘Who is More Right

Falling Into The Trap of ‘Who is More Right

Nov 13

Self-Care is Self-Responsibility

Self-Care is Self-Responsibility

Self-Care is Self-Responsibility

Oct 21

When You Just Can’t Seem To Feel Better (Co-Existence and Acceptance)

When You Just Can’t Seem To Feel Better (Co-Existence and Acceptance)

When You Just Can’t Seem To Feel Better (Co-Existence and Acceptance)

Sep 29

What Does Failure Mean To You?

What Does Failure Mean To You?

What Does Failure Mean To You?

Sep 14, 2024

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Aug 31, 2024

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Aug 24, 2024

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Aug 10, 2024

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

Aug 3, 2024

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

Jul 27, 2024

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

Jul 20, 2024

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Jul 13, 2024

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

Jun 29, 2024

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

Jun 22, 2024

The Cost of Being 'Nice'

The Cost of Being 'Nice'

The Cost of Being 'Nice'

Jun 14, 2024

'Bookends': Why The Last and First Moments of Your Day Are So Important

'Bookends': Why The Last and First Moments of Your Day Are So Important

'Bookends': Why The Last and First Moments of Your Day Are So Important

Jun 8, 2024

What's Your Money Script? Your Emotional Relationship to Money

What's Your Money Script? Your Emotional Relationship to Money

What's Your Money Script? Your Emotional Relationship to Money

Jun 1, 2024

How To 'Make' Time: Checking Your Body Budget

How To 'Make' Time: Checking Your Body Budget

How To 'Make' Time: Checking Your Body Budget

May 25, 2024

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

May 18, 2024

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

May 5, 2024

How to Work Through Regret

How to Work Through Regret

How to Work Through Regret

Apr 26, 2024

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