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NYC Therapist

melanie cooke M.A., Ed.M., LMHC

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'therapy begins with t(ea)'

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What Does Failure Mean To You?

What Does Failure Mean To You?

What Does Failure Mean To You?

Sep 15, 2024

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Anxiety Can Be Overwhelming. Luckily, There's An Antidote

Sep 1, 2024

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Why Is It So Hard to Be Still? If You Find Mindfulness Difficult, This Is For You.

Aug 25, 2024

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Improving Your Relationship to Food: Not the Scale You Think

Aug 11, 2024

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

Burnout or Balance? The Give and Take of Work

Aug 4, 2024

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

But What Will it Feel Like? Common Questions About Medication for Your Mental Health

Jul 28, 2024

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

It's Not All Negative: What Our Inner Child Can Teach Us

Jul 21, 2024

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Why You Struggle with "Holding it Together" Emotionally and What You Should Do Instead

Jul 14, 2024

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

Why Reframing Won't Help Your Anxiety (And What Will)

Jun 30, 2024

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

What Does It Mean to Grow? A Guide to Post Traumatic Growth & Healing

Jun 23, 2024

The Cost of Being 'Nice'

The Cost of Being 'Nice'

The Cost of Being 'Nice'

Jun 15, 2024

'Bookends': Why The Last and First Moments of Your Day Are So Important

'Bookends': Why The Last and First Moments of Your Day Are So Important

'Bookends': Why The Last and First Moments of Your Day Are So Important

Jun 9, 2024

What's Your Money Script? Your Emotional Relationship to Money

What's Your Money Script? Your Emotional Relationship to Money

What's Your Money Script? Your Emotional Relationship to Money

Jun 2, 2024

How To 'Make' Time: Checking Your Body Budget

How To 'Make' Time: Checking Your Body Budget

How To 'Make' Time: Checking Your Body Budget

May 26, 2024

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

Forgiveness: Is It Really Necessary and What Happens If I Can't Do It?

May 19, 2024

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

'In-Bodiment': How To Cope With Intrusive Thoughts, Obsessions, and Preoccupations

May 5, 2024

How to Work Through Regret

How to Work Through Regret

How to Work Through Regret

Apr 27, 2024

What Digestion Can Teach Us About Emotional Regulation

What Digestion Can Teach Us About Emotional Regulation

What Digestion Can Teach Us About Emotional Regulation

Apr 7, 2024

'But That's Not What I Meant' : Intention v Impact in Conflict

'But That's Not What I Meant' : Intention v Impact in Conflict

'But That's Not What I Meant' : Intention v Impact in Conflict

Mar 31, 2024

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Look For The Overlap: How To Negotiate Differing Needs in Conflict

Mar 24, 2024

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